Here are 10 tips to make the most of a trip to your local farmers market for delicious, nutritious, inexpensive, and locally grown fruits and vegetables straight from the farm to your kitchen table.
1. Find the best spot.
Your adventure should start online at a site like localharvest.org to find farmers markets in your area.
2. Make a list.
While you may make spontaneous “buys” at a farmers market because you never know exactly what you’ll find, it still helps to make a list of “must-get” items for the week’s meals.
3. Include the kids.
Expose the kids to a wide array of healthy fruits and veggies that will look and taste better than those at the grocery store. Let them sample and buy new foods they may otherwise ignore.
4. Bring your reusable bags.
If you don’t have reusable bags, they can usually be found at your local grocery store for just a couple bucks!
5. Walk or bike. Take active routes to your local market, if possible. Consider bringing a wagon, stroller or bike basket to help transport your goods home. If you must drive, increase your total daily steps by trekking through the entire market.
6. Visit each booth.
Many markets also include meat, fish, dairy products, flowers, breads and other items. Walk around to see what items are available and to get a sense of costs. You may find two farmers selling the same item for a notably different price.
You can sample items that you haven’t considered buying before, compare the taste of similar items from different vendors, and offer your kids a chance to try new items. Since it can take 15 to 20 times of tasting a previously rejected food for a child to actually like it, continue visiting the market!
8. Learn about farms.
Transform your outing into a cultural experience by encouraging the kids to ask the farmers questions about what it is like to work on a farm or how to grow food.
9. Go around closing time for the best deals.
A little known secret is that many farmers will reduce prices (or be more open to bartering) near closing time since most don’t want to lug home the unsold food.
10. Make a habit of it.
If you include the farmers market in your weekly routine, you will benefit your community, local farmers, and your family’s health.
American Council on Exercise