[ad_1] Getting your kids into the kitchen can be a great way to spend time together as a family. Involving them in the cooking process is also a wonderful opportunity to show them that a hea... Read more

[ad_1] Proper hydration is a high priority, especially for children engaging in strenuous physical activity on hot and humid days when the risk of heat-related illness is most severe. Educat... Read more

[ad_1] Children who play sports not only have a regular opportunity to engage in physical activity, but they also develop life skills including leadership, teamwork, self-discipline, coopera... Read more

[ad_1] Here are 10 tips to make the most of a trip to your local farmers market  for delicious, nutritious, inexpensive, and locally grown fruits and vegetables straight from the farm to you... Read more

[ad_1] The American Academy of Pediatrics recommends two hours or less per day of screen time (television, video and computer games, tablets, smart phones, e-readers, etc.) for kids over age... Read more

[ad_1] Kids get tired of the same old boring sandwiches (and parents grow tired of finding uneaten sandwiches in the lunchbox!). Try these fun ideas and tips for changing up your kids’ lunch... Read more

[ad_1] Here are some ideas to help transform a PE-hating child into a child who actually looks forward it! Increase fitness level. Some kids struggle in PE because their fitness level is low... Read more